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The Path to Motherhood Handbook

An easy to read kick-start guide to prepare for conception, grow your healthiest baby, rock your birth and postpartum healing.  

For each stage I offer nutritional therapy to be at your best health, movement practices to support your physical body, mindset to prepare in the best way possible and holistic practices to uplift and empower you. A unique combination from my studies in nutrition, yoga, Ayurveda and wisdom traditions.  

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What you will find inside

Fertility & Preparation for Conception

Get yourself ready for conception. We explore the concepts of detoxification, nutrition and movement for fertility and the mindset you need to embark on this great adventure. 

          Pregnancy AND THINGS IN WHITE

Navigate the delicate balance of a beautiful pregnancy. Create natural pathways to enable yourself to feel the joy and deal with the discomfort with nutrition and movement.  

   The Birth Portal AND WHITE WRITI

When it comes time to bring new life onto this earth, get to know all about the physiology of birth. Arm yourself with everything you need, from a Doula to a library of insightful knowledge. 

PostPartum Care AND OTHER WHITE

Create the perfect sanctuary for your new life, by creating a wellness plan and team of people you can rely on to help you and your beautiful baby navigate the new landscape. 

Who is this handbook for

  • Women who wish to start their motherhood journey but are not sure where to begin.
  • Women who are interested in a conscious mothering journey from conception to motherhood.
  • Women who want to ensure they are their healthiest selves during conception and pregnancy.
  • Pregnant women who want to prepare for an awesome, confident birth. 
  • Mothers-to-be who want to prepare well for postpartum.

 

Buy Your Handbook Today

What is inside the Handbook...

  • Nutrition for fertility, pregnancy and postpartum

  • Movement advice for fertility, pregnancy, birth and postpartum

  • 3 recipes for each stage; fertility, pregnancy and postpartum

  • Mindset and education for fertility, pregnancy, birth and postpartum.

 

Get your copy

The Path to Motherhood Handbook

£22  £11

This digital copy of The Handbook gives comprehensive advice to attaining the natural birth process that is perfect for you. Giving advice on:

  • Fertility & Preparation for Conception
  • Pregnancy 
  • The Birth Portal
  • Postpartum Care
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Embark on the natural birth journey that you desire

Start taking your birth journey into your own hands, creating a holistic, natural experience that works in complete harmony with your body. Empower yourself with the knowledge of how your body works and what it needs most to create a strong, fertile, healthy platform to bring beautiful new life to our world. 

As soon as you make a purchase we will email your copy of The Path to Motherhood Handbook to you.