Watch the top 10 healing foods on my YouTube channel. 

Welcoming a new life into the world is one of the most profound experiences a woman can have. However, the journey doesn't end at...

We explored all the essential items I found extremely useful during postpartum and for breastfeeding. So in this post I want to bring you all my tips and tools  that are going to...

Breastfeeding is one of the most controversial topics when it comes to early parenting. Some women love it, some women hate it. Some pregnant mothers look forward to it, others are scared of...

Welcome to the world of motherhood, where each day brings a new adventure and a deeper understanding of the miracle of life. As a mama, nutritional therapist, yoga teacher, and doula, I've...

Watch my YouTube video about PCOS

PCOS is a very common reason for infertility in women as it results in anovulation and inadequate egg maturation.

PCOS is a disorder that many women...

Watch my YouTube video about Fruit Combining on YouTube

You can eat all the healthy food there is, but if you don't digest and assimilate it properly you don't get to enjoy its benefits. Food...

Watch how to make this recipe here.

This is by far the most nourishing drink you can find. It stems from Ayurveda, the science of life. Ayurveda is an ancient healing modality that is universal and...

Low AMH? I see women with low AMH way too often. I was there, with low AMH at age 26, when i was told I am premenopausal, that I need to freeze my eggs and take hormones for the rest of my...

I began to wean my daughter when she was 7 months old which was when she was fulfilling the two out of the three prerequisites to begin weaning: being able to sit on her bottom on her own without...

One of my biggest struggles has always been to optimize my gut function. There are many reasons I am predisposed to not having optimal gut function, one of the being the removal of my appendix when...

The Fruits of Old Knowledge and Dietary Missteps

The concept of healing isn't confined to one path or one form of treatment. As I continued my journey towards optimal health, I found solace and...

My Gut Health Struggles, Life Lessons, and a Miracle Child

In every great journey, there's always a starting point. For me, that beginning was a few months ago when we decided it was time to...